Katie Ledecky's historically fast third leg in the 4x200 free relay gave Team USA a lead they would not relinquish en route to Greater Omaha Aquatics: MW LC 2009 Division 1 Champions
YMCA of Greater Omaha - January 2023 Membership Promotion Coach Hilary GOAL Challenge Freestyle breathing with Coach Sarah
GOAL Dry land Core: (Rush Clark doing the Caeleb Dressel routine) Greater Omaha Aquatics Leopardsharks | Omaha NE
Greater Omaha Aquatics. Head Coach: Club Address: Contact: Tom Beck 2805 S 76th Ave Omaha, NE 68124. Vickie Beck (402) 707-3794 ; Hastings Y Aquatic Club (HYAC). Bella v Becky After the Course Backstroke drills for week of Sept 28th.
Demonstration of breaststroke drills for the week of Sept 7th. Penguin Backstroke Week Kick Omaha Kroc Pool
Breaststroke Kick Penguin Here is the video for the week of Oct. 5th we are continuing our work on the kick while adding in breathwork and overall timing of
Coach Becky taking on Coach Bella 9 exercise core routine: 1 - reach & clap 2 - Russian twist 3 - penguin 4 - side plank dips 5 - side plank reach through 6 - bicycle GOAL Dry land Core: 6 plank progression
GOAL Challange Butterfly Week!!
Ledecky's INCREDIBLE leg helps US set Championship record, steal 4x200 relay | NBC Sports Official Instagram of the Greater Omaha Aquatics Leopardsharks. 📍Omaha, NE #goalgivesyoulifelongfriends #TeamSpeedo @speedousa freestyle breathing with Turtle
Penguin Aisnsleigh using everything at her disposal to create a rocking obstacle course for our COVID-19 GOAL Challenge! A look at Katie Ledecky's Catch
1080p Full GOAL
Piranha Olivia Obstacle Course Contact one of the local swim teams like Swim Omaha or Greater Omaha Aquatics. They have coaches/instructors that might help, or at least
Commit Swimming Dolphin grouper Eli truly can be the greatest as he shows off his wide range of athletic abilities for our COVID GOAL Challenge. Demo of flutter kick.
Piranha Ethan doesn't let the lack of water or snow get in the way of his goals! Check out him charging through his COVID GOAL Instructor in/around Omaha that teaches proper swimming stroke
PSA for the Kroc center of Omaha! Katie Ledecky staved off a powerful effort from Summer McIntosh to earn a record seventh gold medal in the 800m freestyle, and Celebrate the Y's 150 years of impact, growth and strengthening communities in the greater Omaha area. Our eclectic history tells
Freestyle Catch with John Join the YMCA of Greater Omaha from January 11-31, 2023 and pay no joining fee!
Katie Ledecky’s dominance is unbelievable 😳 #swimming Freestyle Catch Drills. Greater Omaha Swim League is a private pool league. Only swimmers/divers that have a full paid membership to the pool they are completing for can participate.
Josh Davis, Misty Hyman, Karlee Bispo in Omaha Greater Omaha Swim League: Home
Say hello to our staff here at Greater Omaha Leopardshark. Greater Omaha Aquatics
Butterfly Drills For week of Oct 5, 2020. GOAL GREATER OMAHA AQUATICS LEOPARDSHARKS
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Backstroke Kick with Jacob GOAL out of the Water Backstroke kick.
Welcome back to our video for the week! Here is our race of the week Caeleb Dressel breaks Michael Phelps' 100m butterfly Backstroke start drills. Ellie O butterfly countertop core drill
150 Years of the YMCA of Greater Omaha: Our History Katie Ledecky had Rowdy STUNNED 🤯
MW Clubs - Midwestern Swimming Olympian Josh Davis, Misty Hyman and Karlee Bispo stop by the Greater Omaha Aquatic Leopard Sharks pool to host a Mutual of
Penguin Ainsleigh’s Obstacle Course If purchases are made over the phone, there is a $10 handling fee. If families have questions, please call the store 515-223-4100 so we may help guide your 6 plank progression: 1 - front plank 2 - side plan 3 - single-arm front plank 4 - plank jacks 5 - fingertip plank 6 - scorpion plank.
Breaststroke as a Moose Piranah and Dolphin drills for the week of September 21. Butterfly with Coach Colleen, Ray, and Hannah
Ellie O backstroke countertop core drill Shark Takes: Elena P. Here is the video for the week of Septemeber 28th We are looking at backstroke this week with Oliva.
Piranha Layla killing it doing the GOAL Challenge The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. With sports leagues, swim lessons, childcare, fitness programs and more, Shark Takes: Emily F, Maryn B, Sam M., Rowan H
Turns Demo, Dolphin/Piranah Wk of 09-14-20. Dolphin Eli's Obstacle Course
Greater Omaha Aquatics (@greateromahaaquatics) • Instagram Penguin Jackson sliding his way through the GOAL Challenge Backstroke with Oliva
Emily Fulcher countertop swim core exercise GOAL 2020 PUMP UP/ QUARANTINE SHIRT This is our video for the week of Sep. 21, 2020 We are working on freestyle breathing.
GOAL Dry land Core: 9 misc. exercises Dolphin Jonah smashes GOAL Challenge
Greater Omaha Aquatics Leopardsharks, Omaha. 501 likes. We are a USA Swimming Club located in Omaha Nebraska http://www.goaquatics.com/Home.jsp?team=msgoa. Piranha Turtle Tackels the GOAL Challenge
Dolphin Mia swimming through the GOAL challenge We offer lessons for all ages & abilities! The staff at our Welcome Centers can provide assistance or you can view our Lesson Selector to help you determine
Aquatics | YMCA of Greater Omaha Flutter Kick With Dakota
Hello Leopardsharks! We are throwing down a Quarantine Challenge to YOU. Watch the video from Coach Sarah and see if you Learn Butterfly from Nature
Penguin Jackson sliding his way through the GOAL Challenge. Piranha Ethan's Obstacle Course Greater Omaha Aquatics Wins the 2009 Midwestern Swimming D1 LC Chamiponship.
Greater Omaha Aquatics's profile, including times, results, recruiting, news and more. 150 Years of Providing Firsts to adults and children alike through our aquatics programs.
Watch Ledecky's full race here: Swim at the YMCA of Greater Omaha Dolphin, Piranha Breaststroke drill demo
Backstroke with Tessa and Lea 3 rounds (round 2 just do 15 reps of 1st 3, round 3 just do 10 reps of 1st 3), always do 10,20 reps of 4,5 1 - 20 legs up crunches Starts Turns and Finishes. Backstroke